Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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RosarioLon Apr 30, 2024, 1:31 AM"I started to do inner balance and it feels great "View my Commitment -
Kyle-Gaarder Apr 29, 2024, 10:01 PM"Week 3 felt easier. Maybe it's true what I read about dopamine detox's being rough mostly the first 2 weeks. --wins: succeeded!, didn't feel the 'fuck it' fear --for next week: I've transferred attention to more computer time -- is this a problem?"View my Commitment -
nattark Apr 29, 2024, 9:20 PM"Update from this last week: 5.5 hours total! A big reason in the drop in hours was having guests over who don't binge out on shows. I also felt no craving to do so."View my Commitment -
nattark Apr 29, 2024, 9:17 PM"This app does not allow me to post photos for whatever reason. Every time I try, it fails with an error. I can send them to you privately via message though"View my Commitment
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mioara Apr 29, 2024, 7:02 PM"Bună seara! Legat de activitatea de wellness de astazi:Voluntar - fac activitate de voluntariat de câțiva ani la o asociație de protecție a animalelor din orașul nostru. Am respectat meniul și am administrat suplimentele. "View my Commitment -
um3b0sh1 Apr 29, 2024, 6:05 PM"After sitting up I had a little trouble really entering my visualization but after a bit I got there and was able to do the bilateral stimulation as well"View my Commitment -
AmeliaJC Apr 29, 2024, 4:03 PM"Was really off the rails, in fact. Shooty-shoot-shoot."View my Commitment -
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JanBooth Apr 29, 2024, 2:33 PM"I’m pleased with the balance…having a day or two where I can go over 3 hrs. But feeling the pressure/limit of the other days to resist the reflex to pick up my phone and scroll."View my Commitment -
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LW56 Apr 29, 2024, 4:03 AM"BRO WHY DID I FORGET TO SUBMIT A REPORT AGAIN I'M ACTUALLY STUPID WHAT ANYWAY ITS THE WEEKEND SO IT DOESNT COUNT"View my Commitment -
Shellfit Apr 29, 2024, 3:38 AM"Took my water out with me today got the job done"View my Commitment
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ellapavlenko Apr 29, 2024, 3:37 AM"I was off of electronics by 10:30 :) sleeping around 11:30 tho since i was in bed later (cuz shower and skincare)"View my Commitment -
RosarioLon Apr 29, 2024, 1:28 AM"I am improving- and now going to be doing it with Inner balance"View my Commitment -
RosarioLon Apr 29, 2024, 1:28 AM"I am doing well with the Paleo. Thinking of including dark chocolate as a No- bc I get headaches when I eat it "View my Commitment -
Shellfit Apr 29, 2024, 1:02 AM"Phoebe doodled my family today it was so sweet 😋 "View my Commitment
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Shellfit Apr 28, 2024, 10:40 PM"Walked the Interpretive trail with a coffee by myself and enjoyed the birds chirping, the warmth of the sun, and seeing ice chunks floating down the river."View my Commitment
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mioara Apr 28, 2024, 8:05 PM"Bună seara! Nu a fost nevoie să fac activitatea din ziua a 4-a deoarece am eliminat plasticul din bucătărie de acum 7 ani când am fost diagnosticată cu cancer. Activitatea de astazi a fost haioasă și am făcut-o împreună cu soțul meu. În timp ce eram la restaurant( a fost ziua soțului meu) am vorbit cu ospătarul că vrem să achităm consumația unui cuplu tânăr cu un copil din apropierea noastră, dar fără ca ei să știe. Ne-am simțit minunat și am fost fericiți că ei s-au bucurat. În drum spre casă am intrat la un supermarket și stând la coadă să plătim produsele de pe bandă, am avut ocazia să fac și activitatea din ziua a 6-a, plătind cele câteva produse pe care le avea pe bandă persoana din fața noastră. Ne-am simțit grozav! A fost o zi onomastică de neuitat! Nu am respectat meniul de la pranz, dar am consumat fructe de mare la grill. Am administrat suplimentele. Cantitatea de iod administrată zilnic este de : - 150 mcg x 3 din capsula de Tyroid caps, - 180 mcg x 3 din capsula de Iod natural de la Zenyth, Total 990 mcg/zi "View my Commitment -
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um3b0sh1 Apr 28, 2024, 6:30 PM"I almost forgot and missed it but I caught myself and did it :)"View my Commitment
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Shellfit Apr 28, 2024, 2:38 PM"Today I committed to writing a daily prompt from the book year of abundance. I have written 8 entries not consistently in the book, so there are 357 prompts left to write and I am committing to do 1 a month for the next 357 days and will document how abundance shows up in my life. "View my Commitment
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AmeliaJC Apr 28, 2024, 12:54 PM"Yesterday felt like some control regained.... first time in a while."View my Commitment
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Shellfit Apr 28, 2024, 3:54 AM"Did the secret agent of change assignment momma Mia with michele"View my Commitment
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ellapavlenko Apr 28, 2024, 3:24 AM"In the morning I slept until Nine and abby and I went on 2mil walk. Much needed conversation, and basically therapy. Then did some grocery shopping. Took timmy to the gym for 2 hours. Baked cookies, burnt... Then church to help for awhile so now I'm the good type of exhausted. Wasn't on my phone at all and hopefully not tonight. Wanna come early to church to help coffeeshop? :))"View my Commitment -
ellapavlenko Apr 28, 2024, 3:22 AM"In the morning I slept until Nine and abby and I went on 2mil walk. Much needed conversation, and basically therapy. Then did some grocery shopping. Took timmy to the gym for 2 hours. Baked cookies, burnt... Theh fatehra house to help for awhile"View my Commitment -
SonjaM1 Apr 28, 2024, 2:01 AM"Travel did not permit exercising today. If Deven sends me the workout, I will do this week, but Wil pay for missing"View my Commitment -
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Wpw88 Apr 27, 2024, 11:58 PM"Stuck to contract. I have one gym session outstanding that I have to go to today. Buffet breakfast and açai didn’t fail the contract but did 75 hard. "View my Commitment -
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mioara Apr 27, 2024, 7:37 PM"Bună seara! Activitatea de wellness din ziua 6 o voi cupla cu activitatea de wellness din ziua 7, deoarece astăzi nu am avut ocazia să o fac. Am administrat suplimentele și am respectat meniul zilei. "View my Commitment -
Shellfit Apr 27, 2024, 7:35 PM"Have Aidan today so I get extra pay 2.5 hrs but no extra hours worked"View my Commitment
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reidmac08 Apr 27, 2024, 3:59 PM"I had one box of donuts, 2 packs of pecan cinnamon wheels, no veggies/greens, and some dessert from the house. "View my Commitment
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swimming__pools Apr 27, 2024, 3:22 PM"4/27 - 2 laps, Holly got scared of the neighbors. I tried to stand with her and wait out the panic, but it didn't quite work"View my Commitment -
jeffherron Apr 27, 2024, 1:21 PM"Great week, but one bad day. I have closed the last loophole I know of. I continue to move forward. I have not given up hope."View my Commitment -
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment
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Shellfit Apr 27, 2024, 3:58 AM"Michele had me over for cream of leek soup exercise and games"View my Commitment
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um3b0sh1 Apr 26, 2024, 11:30 PM"Even though it's a day early I did the visualization and some bilateral stimulation while I was in the car ride to the sushi place and the bookstore today :)"View my Commitment
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mioara Apr 26, 2024, 8:22 PM"Bună seara! Din păcate, am observat târziu că m-ați apelat. Zilele aceastea, încerc să stau cât mai departe de telefon ! Activitatea de wellness a fost ceea ce aveam nevoie zilele acestea. Vroiam de mult să merg la in curs de yoga, așa că m-am înscris astăzi pentru o ședință de probă( aveam nevoie de un imbold!). Meniul a fost O.K. Încerc să duc ora de culcare , cât mai aproape de ora 22.00. Din păcate, nu îmi iese de fiecare data , dar perseverez. "View my Commitment
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Shellfit Apr 26, 2024, 7:59 PM"Tony took me to trade fair and bought my poppy seed bread, tarts, and two cool shredders"View my Commitment
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Shellfit Apr 26, 2024, 12:29 PM"Sherrys zoom rescheduled from a day I couldn't attend to one I can :)"View my Commitment
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Nightmist14 Apr 26, 2024, 3:17 AM"Yes, I think that’s a good idea! My body is definitely a bit sore from the extra effort, so getting more used to it would be good."View my Commitment -
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reidmac08 Apr 25, 2024, 10:25 PM"9:15pm ish:pizza, 3 ish bread and pb and j slices, 3 ish yogurts, 5 ish servings of pb"View my Commitment
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mioara Apr 25, 2024, 7:34 PM"Buna seara! Raport ziua 3 Am respectat meniul și am administrat suplimentele! Am inceput sa țin jurnalul alimentar. Raport ziua 4 Wohooo!!!!Au ajuns , în sfârșit , suplimentele de la fruugo( probioticele și enzimele) A trebuit să merg la punctul poștal al vămii și să plătesc încă 9 % din valaorea comenzii( Marea Britanie e în afara spațiul european) + 19 % TVA, iar coletul a fost desfăcut în prezența mea și verificat să corespundă cu ce era pe factura emisă de vânzător. E bine să știe cei care vor să comande pe fruugo. Am respectat meniul și am administrat suplimentele! Yamy! YamY Creveții au fost delicioși! În loc de alge coapte , am ronțăit o foiță de nori cu puțin muștar Dijon. M-am surprins astăzi mult mai calmă și mai răbdătoare decât de obicei! O fi de la suplimente sau de la concediu?! Peste 10 min merg la culcare! 22.45 "View my Commitment -
AnandaDeviikaMa Apr 25, 2024, 5:22 PM"I am moving forward with my power point presentation for the program: REvitalize your Bones. Got outline."View my Commitment -
AnandaDeviikaMa Apr 25, 2024, 5:21 PM"I am moving forward with my power point presentation for the program: REvitalize your Bones. Got outline."View my Commitment
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EverOnAndUp Apr 25, 2024, 5:07 PM"3 days on time, 2 days 5 early, 1 day 5 late, 1 day 40 late"View my Commitment -
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RosarioLon Apr 25, 2024, 2:53 PM"i learned new recipes super excited to re-start"View my Commitment
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LW56 Apr 25, 2024, 2:04 AM"Honestly I played a bit but it was within reason please i won't do more in the future i deserve it ok i did so well on my tests and matches please don't punish me"View my Commitment -
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toripearce Apr 24, 2024, 3:41 PM"Still over. But my phone pickups per day has gone down 20% since the last week, so that’s in line with my goals. Also have been catching myself with screen time at bedtime/to wind down in the evening and have been reading & audiobooking more! That feels good to me. This next week: going to keep keeping an eye on phone pickups per day number and also try to use my laptop for things like Cronometer, CrossFit logging, etc "View my Commitment -
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment
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ASC1 Apr 24, 2024, 9:13 AM"NA - reach out to 10 donors to fund Dr Saleh smile make over"View my Commitment -
ASC1 Apr 24, 2024, 9:12 AM"NA - reach out 10 donors to fund Dr Saleh smile makeover partnership"View my Commitment
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mioara Apr 23, 2024, 8:36 PM"Bună seara! Raportez pentru primele doua zile deoarece duminica am setat tarziu aplicatia. Ziua 1 Am început să administrez suplimentele prietenoase cu tiroida . Incă nu au sosit cele de pe fruugo, dar am luat alte probiotice si enzime din farmacie. Am respectat meniul zilei. Rezultat Tsh - 3,1 UI/ml Activitatea de wellness: Stabilește o intenție Respect 90-100% protocolul de 30 de zile de salvare a tiroidei pentru a implementa un nou stil de viață și noi obiceiuri: Bariere anticipate: 1.Lipsa somnului - mă voi culca în intervalul 21.30 -22.30! 2.Stresul - voi relua exercițiile de respirație, meditațiile și voi efecutua activitățile de wellness zilnice! 3.Nerespectarea orelor de masă - mă voi concentra pe regularitatea meselor(voi mânca la fiecare 3-4 ore) și pe ce mănânc! 4. Hidratarea neadecvată - voi bea mai multă apa sau infuzii de plante! Mă voi documenta în legătură cu plantele indicate în afecțiunile tiroidei. 5." Ispitele" - Anul acesta masa de Paște va fi alcătuită din multe preparate cu fructe de mare! Sunt destule rețete în cele 4 săptămâni. Soțul meu e foarte încântat de noile rețete! Ora de culcare a fost: 22.35 Ziua 2 Activitatea de wellness: Faceți o plimbare A doua zi de concediu!!!! Prima plimbare fără să am în minte o mie de lucruri!!!!!! Chiar am lăsat telefonul în mașină pentru o oră! Am observat cu uimire că au înflorit castanii și salcâmii. Mi-am concentrat atenția pe verdele crud care mă înconjura din toate părțile. Mă măsură ce mintea se relaxa, mă simțeam mai pozitivă și mai veselă! Azi am avut mai multă energie, cu siguranță a fost și dotorită plimbării! Am administrat suplimentele și am respectat meniul. Merg la somn! Ora de culcare : 23.45. Upss!!!! Pentru activitatea de mâine , aveți un model de jurnal?"View my Commitment -
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Shellfit Apr 23, 2024, 4:45 AM"Day 1 in the books. I bought myself this 40oz waterbottle today and got my water in."View my Commitment
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AnandaDeviikaMa Apr 22, 2024, 10:27 PM"I developed the outline of all modules and working on creating the webinar that will bring the clients in this program. I have a lot of conent and need to organize it in PowerPoInt presentation format. Tomorrow task."View my Commitment
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AnandaDeviikaMa Apr 22, 2024, 10:27 PM"I developed the outline of all modules and working on creating the webinar that will bring the clients in this program. I have a lot of conent and need to organize it in PowerPoInt presentation format. Tomorrow task."View my Commitment
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SparklCity27 Apr 22, 2024, 9:05 PM"The commitment is going nice and smooth. God is constantly speaking to me."View my Commitment
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kuci Apr 22, 2024, 8:14 PM"PHASE 3, wk 2/3(+1?) (22 Apr - 28 Apr) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment -
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nattark Apr 22, 2024, 7:31 PM"This last week was a success but also rough. I didn't use YouTube at all (no idea why it says 2 minutes since I don't even have it installed and it's blocked on my computer). Burned through that first 9 hours 40 minutes within a few days. All on watching Fallout and Dune 2. Been a bit of a struggle after that, but I'm getting some positive momentum in doing other more beneficial things with my time. Exercising and socializing have started to take the place of screen-watching time. "View my Commitment
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kuci Apr 22, 2024, 7:30 PM"Lowest no. of steps Mon-Fri: - 2,144 - 47m yoga - 119m exercise (46m dance & hula hoop) - 2 x ~35m physio"View my Commitment -
Kyle-Gaarder Apr 22, 2024, 5:32 PM"Last week :) :) :) Burned through my two flex days at the beginning of the week, then was going through the fear stage....then Saturday was the slight wind in the sails like I posted below. Saturday I felt like I was using my phone as a tool and not for entertainment...this is more aligned PHEW"View my Commitment -
leafboy Apr 22, 2024, 4:38 PM"Unfortunately, on 420 I relapsed on my semen retention journey. I realize that if I were to smoke, it is only for social occasions. Similarly, this applies to my gaming tendencies. Essentially, I don't seek it out, it shall come to me. "You should not go to them... Let them come to you" -The Smiths. I realize there is still a lot of growing up for me to do. This is partly why I am seeking to isolate myself more often. I believe there are some dangers to self-isolation, but I believe there is a lot of good it can do. The Good: -Giving myself space. Using this space for the self to utilize as a period of reflecting (As I'm doing now). -Assuming I do not distract myself w/ entertainment, This can be used as time to invest in a attributes and can result in measurable ROI's. -This can include exercise (measurable growth includes strength, endurance, BMI, and overall health), reading (Ingraining rich complex arguments, stories, ideas, skills, etc.... knowledge is power), skills like learning guitar (I want to build a skill tree on this one. I don't want to be discouraged when learning this skill, so I will create a skill tree diagram for this skill). The bad of social isolation: -Adjusting to being alone. (I am used to always gravitating to my family for social connection. While I always appreciate I have great family bonds with most of my family members, their negative attributes are not desirable for my own growth as a person. So while it is important to maintain family connections, Use periods of time Sorry I just had to write out that I need to confront my dad about taking care of my mom. I think its his responsibility to take care of my mom, and make sure she is taken care of. Me and my brothers should be left to our own devices for self-sufficiency but taking care of my mother is his responsibility. He doesn't have to take care of us, but I do want him to take care of mom. Anyways, another con of self-isolation is the dangers of succumbing to devilish temptations while alone. The best solution I've seen for this problem is literally succumbing to a higher power. This is just a battle you can't win alone. I've tried many, many times, and when I think I can do it on my own, I painfully realize I cannot. Thus, the solution of defeating the devil is to fall back into the guidance of God, and being a slave to his command. The dilemma I currently face with this is "Which body of faith to worship". See, it does make sense for me to remain true to Islam, b/c my background and heritage is from Islam, my name comes from Islam, and Islam is a highly revered religion. Meaning one devotes one life to Allah. Islam does a really good job in revering God, as in every time you reference "Allah swt" the SWT is always attached to Allah's name. SWT means Subhanahu Wa ' Ta'ala, which in English means "Glory to him, the Exalted". Anyways I got distracted into a Islamic rabbit hole for the past 30 minutes. I was reading about the major sins and good deeds in Islam. The most major sin I've seen repeatedly online is Shirk, which means to hold other Gods in the same level of reverence in Allah. This basically means you cannot be polytheistic or worship any other God besides Allah swt. Which means, when I revert to my Islamic teachings, I only have Allah in my heart. I have to submit to Allah. My life may drastically change once I repent for my sins. I don't want to believe I've considered major sin, but the fac that I have turned away from Allah since I was younger indeed proves that I have fallen off the path. My life may have been completely different if my relationship with Allah was cultivated more lovingly in the past. But the past is gone, and I only have the present moment with me now. Anyways, another thing I want to everyday is to journal. This is another way to communicate with myself, check up on myself, and not be completely overwhelmed by the world. I've noticed that when I do journal, I always end up leaving the writing session with more clarity and having less on baggage in my subconscious mind. These writings do not have to be solely online or handwritten form. I know for each journal entry, it will be written as DAY one, day two, etc. for each journal entry. Notice it is not SR, although I will be practicing SR until I get married so it will be implied :D. Of course, God forbid there be any relapse. If there is, I will surely tell myself the truth. May God alleviate my suffering, and prosper in the best way I can. May God give me the strength to overcome my trials, and keep on the straight path. May God purify my soul and forgive my transgressions."View my Commitment
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swimming__pools Apr 22, 2024, 1:22 PM"4/22 - only did 2 laps, Holly was scared for some reason and it was pretty chilly"View my Commitment -
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