If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"Omg sorry!!! I'm so disorganised this week.I forgot to post the other pics. I managed to do an exercise at a hotel which was good 🤩 and thanks for keeping me accountable 🫡"
"Did 5 mini squats, 5 lean backs, and 30 seconds of standing challenge while dinner was cooking. This will be a gold star day if I do another stint on the treadmill before bed. But either way, today's a win! "
"Had trouble with dead bug, but got back to routine. Hard to keep knees up and arms going sometimes! Did excellent on knee taps and others making it all the way through without stopping "
"My goal is to lay a habit foundation for fitness that I will be build upon as I progress. This week, I will work towards establishing a habit of...
1) using the treadmill every day,
2a) doing mini-squats,
2b) doing the standing challenge (2 min. total),
2c) doing seated abs lean-backs.
We're starting nice and easy this week, just baby steps towards doing the above. To that end, for each of the habits I aim to build...
1) put orthotics on in the morning. (Put shoes next to recliner.) It's a win if I get on the treadmill for at least 30 sec bf work. Gold star if I do it again at lunch or after work.
2) pull up kitchen chair to back counter after work, keep orthotic on (or put back on). It's a win if I do 1 set of a) 5 mini squats, b) 5 lean backs, and c) 30 seconds of standing challenge.
Baby steps to establish crucial habits. I've got this! "
"Day 02 (April 26th)- I started my morning with doing my devotional and reading my book. Picked my phone up to turn off alarm and saw your snap message but listened to it later. Was pretty productive, had a walk with Christina, spent time with Jesus and cleaned a house with my mom. Came home, had a situation with Lucas and then went to my interview. After Teens, didn't sit on my phone but read a little bit and then went to sledp"
"Tbh I think that's why I got off course and why it's hard rn- it's because I'm feeling anxious/overwhelmed and I down want to feel that and sit in that so I try to distract myself instead of coming to Jesus"
"The evening was better as I made a point to read my Bible and my book- I also realized that I have been overconsuming/speed reading books because I don't want to slow down and feel my feelings 😅 "
"Day 01 (April 25th)- I don't remember my morning but the situation happened with the video and I just I generally sat alot on my phone. I had to sit in the car for almost an hour waiting for my brother and mom, I tried not to sit on my phone but I still killed time by watching YouTube (food videos) and listening to podcasts. They weren't bad by themselves but I def could have used that time to pray more. I realized that I fall down into rabbit holes alot and that is where it falls apart as I fell down a hole about Ravi Zacharias, and even the trailer was because I went on a yotubers instagram and she promoted this documentary which got me curious "
"Off schedule but still got in my workout for the day - 30 min body weight burn workout on the NTC app. Very difficult and haven’t done bodyweight exercises in a long time."
"I have just two days under my belt so far, but I'm feeling strong. I was tempted to reset my alarm and go back to sleep this morning, but the thought of supporting Trump propelled me out of bed! "
"8:46pm. Have done 3 x bicep exercises, 1 x chest and 1 x shoulders of 4x sets for each exercise. Strength is 30% - 50% lower than previous usual weight amounts for each exercise. Goal is to reach my body’s usual strength parameters at week 5 at the conclusion of this challenge. "
"Starting off strong - 30 min walk in the morning and 1 hour of vinyasa yoga after work. If I complete tomorrow’s workout I will have officially done better than my last effort to tackle the beginner running plans."
"I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row."
"Finished last period strong with 5 of 7, but didn't make it back to Stickk to during the reporting time. Oh well, better to make the effort and miss the reporting deadline than to never make the effort at all."
"Forward leg extension roes challenging where it was hard to get leg all the way up. The wall squat went well where I got in the 90 degree position with weights."
"The leg flutter can certainly use some growing as I could not make it through without stopping. The swiss ball toss gets better so glowing as well as most other exercises."