flvmbell
|
Healthy diet
Star this Commitment
Day 24 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
23
0
Last reported: Success
Next report due:
May 17
11:00 PM GMT
|
My Commitment Journal
 flvmbell
May 17, 2024, 7:11 AM
|
|
|
Break: protein yog, dried straws Lunch: half portion of small chips at pub. Dinner: vegan duck (18g protein) 200g peas and green beans and sweetcorn, soy sauce. Water, 2l Coffeex4 |
|
|
flvmbell
May 16, 2024, 6:35 AM
|
|
| 1 ltr water and 2 coffees | |
|
flvmbell
May 16, 2024, 6:34 AM
|
|
|
Breakfast- Lunch - pesto, pasta mozzarella meal deal, iced coffee and crisps Dinner: breaded tofu and 200g peas and pak choi |
|
|
flvmbell
May 15, 2024, 7:09 AM
|
|
|
Break: bircher Lunch : supergreen salad from m&s Dinner: crisps and shared a portion of chips with friends 2l water 2 x coffee. |
|
This Commitment has no photos.
.
