No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"Also ate a lot of simple carbs and fatty foods the last few days - not gonna beat myself up as I need extra fuel to function during PMS... Maybe I'll lay off the alcohol and cigarettes the rest of this week. "
"Two more weeks. I realise it will be really difficult to get to 69. I was at 70.6 this morning, but have been stress eating a lot today, since DS2 has surgery tomorrow and I'm nervous about all of it, waking up early, driving there and most of all the anesthesia and surgery of course.
But I will keep trying after this, and I have packed good food for me. I hope to get below 70 kilos very soon, would like to do that before end of June, but we will see."
"It's always tough, but this ha been a better eating week. Stil low levels of exercise though. I have been running, but not really hard, and I haven't done any rehab or strength training."