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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

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Community Journal: Weight Loss

pftiger Nov 24, 2024, 10:48 PM

"68.6kg before breakfast"
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shayes138 Nov 24, 2024, 3:36 PM

"..... "
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charlieidealself Nov 24, 2024, 11:54 AM

"I ate a lot yesterday but I do like my body. Want to carry on losing. Avg this week 58.55kg which is still my goal"
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ChristinaM22 Nov 24, 2024, 7:51 AM

"Gestern 11 km mit einer Gruppe gewandert. Heute überall Schmerzen."
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leomajor88 Nov 24, 2024, 5:40 AM

"Second day trying this and it doesn’t feel easy. But I’m doing this for my health and my weight. "
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pftiger Nov 24, 2024, 12:17 AM

"68.5kg before breakfast"
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Jessepinktip Nov 24, 2024, 12:01 AM

"Ran 2.41 miles better than day 1 but worse than yesterday don’t think I ate enough today not enough energy"
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anna_w6407 Nov 23, 2024, 7:24 PM

"lost a pound!"
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waqasgull Nov 23, 2024, 3:31 PM

"Tough tough tough week... Calories Matter!!!! Weekend excess was hard to overcome.. ate around 1200 cals for 5 x days straight :( Pls. dont dig too deep a hole this weekend Waqas! Thank you Allah for making me achieve the seemingly impossible :)"
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harini2409 Nov 23, 2024, 1:42 PM

"Sorry had lots if snacks"
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pftiger Nov 23, 2024, 1:22 PM

"69.2kg after dinner + workout. Smh"
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Joncoelho22 Nov 23, 2024, 3:16 AM

"Week 4 weigh in"
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Joncoelho22 Nov 23, 2024, 3:01 AM

"So so week. Lucky with water weight"
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Jessepinktip Nov 23, 2024, 1:07 AM

"Ran 2.50 miles today better than yesterday "
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pftiger Nov 22, 2024, 10:52 PM

"68.7kg before brekfast"
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charlieidealself Nov 22, 2024, 1:37 PM

"Using new scales which have a +0.3kg difference to the other ones"
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GabriellaCzm Nov 22, 2024, 8:19 AM

"1)Cup of cappuccino"
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GabriellaCzm Nov 22, 2024, 8:18 AM

"88.80 kg before breakfast "
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Minkie Nov 22, 2024, 7:12 AM

"period started so feeling very weak"
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jstrat22 Nov 22, 2024, 4:27 AM

"2/5 (VO2 Max)"
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Jessepinktip Nov 22, 2024, 2:10 AM

"Ran 2.35 miles today pretty good"
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pftiger Nov 22, 2024, 12:42 AM

"68.3kg before breakfast"
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charlieidealself Nov 21, 2024, 8:05 PM

"Today went well had late breakfast. Didn’t exercise much but means I’m not hungry and I wanna lose muscle. Want to be 58.2 a before I go away"
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BenjaminKratos Nov 21, 2024, 5:59 PM

"One hour and 45 minutes No Give Up "
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charlieidealself Nov 21, 2024, 3:19 PM

"Ate SO many biscuits and a lot of cake yesterday. I am back working towards my goal today. I won’t weigh myself for a few days because I think it might make me lose motivation if i feel like I’ve gone backwards. Hoping to be 58.2kg by Sunday. All I can do is try. Going to aim for 1400-1500 calories per day"
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GauravParulekar Nov 21, 2024, 2:51 AM

"Weight at W1 end"
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GauravParulekar Nov 21, 2024, 2:51 AM

"Weight at start of journey "
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pftiger Nov 20, 2024, 9:42 PM

"68.1kg"
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BenjaminKratos Nov 20, 2024, 4:06 PM

"I had 2 and half hours of study time wonderful feeling. "
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charlieidealself Nov 20, 2024, 3:58 PM

"Good and bad. Weighed 58.5kg this morning so I’ve reached goal for this week but I overate today. Because I went off plan and ate too much this morning which meant I just went ‘all or nothing’ mindset. I was also really hungry overnight so should have eaten more yesterday. I cancelled gym membership because I honestly don’t want a really muscley body anymore. But feel like that’s kinda a big part of my personality. I will still go to gym when I’m away. I actually wanna lose a bit of muscle so I can be skinnier and also have more energy."
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jstrat22 Nov 20, 2024, 1:07 PM

"13/20 (Zone 2)"
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pftiger Nov 20, 2024, 11:51 AM

"68.2kg"
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pftiger Nov 19, 2024, 11:23 PM

"68.5kg"
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ehfreitas Nov 19, 2024, 10:30 PM

"148,9"
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charlieidealself Nov 19, 2024, 7:13 PM

"Going well. Pretty happy with my muscle definition today but still bigger than I’d like to be. Kinda wanna lose muscle tbh. I want to be toned but less big. Want to weigh in tomorrow"
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BenjaminKratos Nov 19, 2024, 11:57 AM

"I had 2.5 today English practice "
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Minkie Nov 19, 2024, 8:30 AM

"12kg kettlebell not as heavy as I thought :) "
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Meden Nov 19, 2024, 8:03 AM

"Fine"
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Poshifu Nov 19, 2024, 3:55 AM

"Wt 92.1. Yesterday had excess dinner"
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BenjaminKratos Nov 19, 2024, 12:02 AM

"Today is the Monday 11/18/2024 and I just done with my stickk commitment to learn English at academic level, I know It's not easy even kind of scary when It can lose money I need be more carful and spend more time to so. "
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pftiger Nov 18, 2024, 11:05 PM

"68.7kg"
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harini2409 Nov 18, 2024, 2:39 PM

"Day 2 of running, was feeling good afterwards Was in calorie deficit Today was leg day 😫 "
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jstrat22 Nov 18, 2024, 1:13 PM

"12/20 (Zone 2)"
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Darby18 Nov 18, 2024, 12:12 PM

"Still eating very little and drinking loads of fluid."
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charlieidealself Nov 18, 2024, 9:44 AM

"All good. I’m at 58.9 today, meaning I reached my goal for this week and just need to lose 0.3 this week. Hoping to lose more than that as I can see next week being difficult but we’ll see! All of it is compounding, I’m already a kilogram lighter than when I started so surely I will reach my goal! I want it so bad"
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lccy Nov 18, 2024, 9:33 AM

"Selamlar, Daha önce bu platformda bir kere başlayıp 3 kilo kadar vermiş ancak devamını getiremeyip bırakmıştım. Tam zamanlı işe başladıktan sonra 3 ay içerisinde 8 kilo alarak 92'e çıktım... Ama her şeyi baştan aşağı değiştirmek üzereyim :) Geçtiğimiz hafta bu platformla birlikte zayıflamak için yeniden bir hedef belirledim. Normalde başlangıç kilomu 91.5 kg olarak belirlemiştim ancak başlama gününe kadar bir hafta içerisinde biraz fazladan vererek 91.15 kg olarak başlıyorum :D İlk hafta oldukça çerez geçecek gibi duruyor, süreci günlük olarak paylaşacağım. İlk 1-2 hafta spor yapmadan sadece beslenmeme dikkat edeceğim. Hali hazırda kısa bir süredir ambalajlı ürün ve fast-food tüketmiyorum. Sürecin kalanında da bu titizlikle devam edeceğim. Gündelik programımda protein ağırlıklı sağlıklı yiyeceklere yönelmeye çalışacağım, bunun yanı sıra "bahs" marka öğün tozu kullanarak açlığımı düşük kalori/zengin besin içerigi ile bastıracağım. (Her bir öğün tozu yarım litre su ile içildiği için su tüketimime de faydası oluyor) Sabahları durum güncellemesi, bazı akşamlar da kendimden bir şeyler paylaşmayı planlıyorum. Şimdilik bu kadar :)"
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Poshifu Nov 18, 2024, 4:45 AM

"Just started today"
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pftiger Nov 17, 2024, 11:47 PM

"68.2kg"
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charlieidealself Nov 17, 2024, 8:11 PM

"Find it easier when I don’t exercise actually. Don’t want to lose my muscle but also I wanna lose the weight and I think I have enough muscle underneath that if I do less weight training I will still look toned. Did well today. Excited to find out where I’m at"
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shayes138 Nov 17, 2024, 6:45 PM

"By the skin of my teeth 😬"
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pftiger Nov 17, 2024, 2:46 PM

"68.7kg after dinner"
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charlieidealself Nov 17, 2024, 12:52 PM

"I think it is going well? I did 2 days of deficit and aiming to do 2 more before weigh in. Today is going really well. Haven't exercised though because i am ill but tbh when I lost weight before I barely exercised so hopefully this will actually help then I can rebuild a little muscle again to look toned. Obviously want to reach my goal weight as soon as possible so it allows me a safety margin on weeks I am away or means I can return to maintenance sooner. Hoping to be 59.1 or less on Tuesday."
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ChristinaM22 Nov 17, 2024, 12:43 PM

"Im Moment ist es schwer für mich. Aber ab morgen starte ich wieder voll durch. "
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Vish98 Nov 17, 2024, 8:07 AM

"Hi, I lost my momentum around June this year when I got off the Thyroid medication. This resulted in stomach issues, fatigue, weight gain and pushed me off my diet plan. It took 3 months to recover from the thyroid setback; pushing my weight up to around 93kgs. Transition plan? I ended up putting on another 6 kgs during holidays plus my India trip. This time I am going to restart with experience. Keeping up my healthy calorie intake. Additionally, I won't be repeating the mistakes I made previously (getting off the diet etc.). The first time I started, it took me less than 3 months to drop over 9 kilos. Lets beat it this time. Less gooo! "
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harini2409 Nov 17, 2024, 2:12 AM

"I went running for the 1st time I went out for like 30 minutes But ran only for like 10 minutes"
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pftiger Nov 17, 2024, 12:15 AM

"67.6kg before breakfast"
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CarnegieMellon Nov 16, 2024, 10:38 PM

"I will start running 2-4 miles a day, hitting the gym 5-6 times a week, and eating cleaner (more veggies and less carbs and more protein)."
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charlieidealself Nov 16, 2024, 9:34 PM

"Have no idea what weight I’m at but I did a deficit yesterday and today and hopefully 2 more days before weigh in. I need to be 59.1kg or under"
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harini2409 Nov 16, 2024, 2:40 PM

"I'm starting a serious journey today I'm going to give this my 100% No doubts Idk whether I'll keep up with this journey but if I fail I'll be very disappointed "
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Eneh Nov 16, 2024, 8:58 AM

"Kezdősúly: kevesebb, mint gondoltam 🙂"
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pftiger Nov 15, 2024, 10:53 PM

"69.0kg morning no breakfast"
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charlieidealself Nov 15, 2024, 5:46 PM

"Want to get back into the mindset of enjoying being hungry. I like feeling thin and feeling toned and like I have a flat stomach. If I stick to 1400 for the next few days I should reach this week’s goal weight"
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Joncoelho22 Nov 15, 2024, 4:01 PM

"Week 3 weigh in... not a great week to be honest, just got lucky with water weight on the day of"
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Joncoelho22 Nov 15, 2024, 4:01 PM

"Week 3 weigh in... not a great week to be honest, just got lucky with water weight on the day of"
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heymacareyna Nov 15, 2024, 1:04 PM

"Unbelievable. "
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pftiger Nov 15, 2024, 12:51 PM

"68.95 at the gym"
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pftiger Nov 15, 2024, 12:11 AM

"68.8kg morning"
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jstrat22 Nov 14, 2024, 4:48 AM

"1/5 (VO2 Max)"
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dano5 Nov 14, 2024, 3:27 AM

"Just started. Not clear on my 'how' steps to achieve this so I'll set one condition right now for the first week (through Sunday). No food after 8pm commitment."
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pftiger Nov 13, 2024, 9:49 PM

"68.4 kg morning"
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pftiger Nov 13, 2024, 10:00 AM

"Hitting gym"
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pftiger Nov 13, 2024, 3:32 AM

"Lunch break after lunch: 69.2kg"
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bobitha916 Nov 13, 2024, 3:10 AM

"Yes"
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jhkRVA Nov 13, 2024, 12:42 AM

"Daily I’d like to do two things: Work out Follow diet plan "
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charlieidealself Nov 12, 2024, 11:23 PM

"I really really do want to reach my goal though. Maybe I just do that then, but of nicotine actually suppresses my appetite and I want so bad to wake up feeling not bloated. I feel so much more confident and better in myself."
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charlieidealself Nov 12, 2024, 11:22 PM

"Honestly not too sure how well I’m doing because I’m walking a lot but also eating a lot. And all I need to do is maintain but like I do wake up feeling bloated but then I think it’s also just different food and surely after a couple days I will lose the water weight. Does make me a bit worried for all the other trips I’m going on tho but I guess it’s a lot easier to track when just a few days and this is such a huge holiday"
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danmccarthy1996 Nov 12, 2024, 6:16 PM

"As expected last weeks weight loss was a fluke and it's balancing out now."
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charlieidealself Nov 12, 2024, 3:54 PM

"Doesn’t seem to be going well while on holiday but now gonna try track all day and do less than 2000"
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jstrat22 Nov 12, 2024, 1:19 PM

"11/20 (Zone 2)"
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Robinsi5 Nov 12, 2024, 11:13 AM

"I couldn't believe it, that 10 pounds of water weight came off."
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Meden Nov 12, 2024, 8:28 AM

"Fine"
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ChristinaM22 Nov 12, 2024, 6:48 AM

"Ich war zu Besuch bei meiner Tochter. Es war sehr schön, aber es gab auch Geburtstagskuchen. "
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Playitis Nov 12, 2024, 2:29 AM

"I didn’t not give in to my desire to have powered milk with my morning coffee! :-). "
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warno Nov 11, 2024, 10:45 AM

"1キロ減った〜 "
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Playitis Nov 11, 2024, 9:47 AM

"I am inventing my own method for losing weight: more water, scheduled eating times and whole foods (exceptions after first week to include yogurt or non-pasteurized cheeses with dark bread)."
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Darby18 Nov 11, 2024, 8:12 AM

"Still sticking with rough oatcakes"
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