Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
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Ella-bella Mar 12, 2026, 9:07 AM"Three weeks in - progress is not good! Ive had some heavy drinking days and thats not been good! Throwing up all yesterday, then went out drinking! Hung over today as well "View my Commitment -
grgaya Mar 11, 2026, 6:00 AM"Esta semana no he sido capaz de alcanzar el objetivo que me había mercado. La verdad es que me está costando mucho no comer con toda la incertidumbre que estoy pasando por el cambio de trabajo. Es como que esta semana incluso bajado los brazos diciendo que no me interesa este reto, y no estoy siendo constante para poder demostrarme a mí mismo que tengo control sobre la ingesta. He comido mal en una jubilación el jueves de Guillermo Molina, el viernes, comiendo muchísima pasta, el sábado tomando aperitivos o saco, el domingo una aceleración familiar. Aunque me he esforzado por no cenar domingo lunes y martes esto no ha sido suficiente"View my Commitment -
brendonmlyons1992 Mar 11, 2026, 2:56 AM"Parameterization of the next 4 weeks: First two weeks: Process driven: - meals precooked and in containers for the week. meals: -bf: 2 eggs, 1/4 cup feta + cheddar cheese, bf sausage -lunch: 1 kirkland protein drink -dinner: same as breakfast -evening snack: 1 kirkland protein drink - workout: Muay Thai 3x a week, BJJ Tues, weights Thurs Sat - in bed by 1130pm. target sleep 7.5hrs methods of accountability: -pictures of what i ate on myfitnesspal -pictures of me at the gym -picture of my sleep on fitbit "View my Commitment -
lechisy2008 Mar 10, 2026, 11:27 PM"Appreciate it. Exercising is a bit hard but when you stack it with a habit that you have been doing for years. It is easier but I gotta start out like 5 minutes of exercise to build the habit first then slowly increase the time."View my Commitment
