HeleneB
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Sport is my engagement
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Week 51 of 51
HeleneB commits to:
5 sessions of sport per week + 30 min walk per day during office hours + 1 nutrition + 1 sleep - objectives given each week
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1
No more reports due
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My Commitment Journal
 HeleneB
October 23, 2023, 7:05 AM
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| Managed to do some sport despite the flu 🙃 | |
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HeleneB
October 2, 2023, 7:18 AM
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| Sommeil: je continue sur l’habitude de 8h par nuit au moins 3 nuits | |
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HeleneB
October 2, 2023, 7:18 AM
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| Nutrition: j’essaie de perdre 5kg en 8 semaines. Je ne me stresse pas, en mode très tranquille. Je recommence à manger des petits déjeuner. Pas de coca cette semaine | |
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HeleneB
October 2, 2023, 7:17 AM
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Cette semaine: 1. Salle de fitness mardi et jeudi matin à Zug 2. Salle de gym vendredi après-midi 3. Soit vélo soit rando dimanche |
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Displaying 1-4 of 51 results.
December 24 to December 31
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
December 17 to December 24
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MartinPerrierCoaching
- Referee approval report
HeleneB
- Committed user success report
December 10 to December 17
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December 3 to December 10
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