redrum
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Stick to slow-carb diet
Star this Commitment
Day 22 of 22
redrum commits to:
Sticking to the Slow-Carb Diet described by Tim Ferriss in “The 4-Hour Body” book.
General concepts: 1. Avoid starchy carbs 2. Eat the same few meals every day 3. Limit liquid calories intake 4. Don’t eat fruit 5. Take one Faturday to eat whatever you want
20
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No more reports due
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My Commitment Journal
 redrum
December 30, 2022, 7:58 AM
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| Had a major craving for something sweet. Binged on chocolate 🙁 today would be better! | |
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redrum
December 29, 2022, 4:11 PM
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Dinner: - cottage cheese - 2 tsp. of peanut butter |
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redrum
December 29, 2022, 1:13 PM
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Lunch: - Chickpeas - Spinach - 1/4 avocado - 2 tsp. of peanut butter |
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redrum
December 29, 2022, 10:32 AM
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Breakfast: - Coffee - Red beans - Spinach - Avocado - 4 tsp. of peanut butter |
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