ykarate
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Dad's Fall Commitment :-)
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Week 5 of 5
ykarate commits to:
Fasting between 6PM and 6 AM every day. Only fruit and non-sugar added liquids from 6 AM to 6 PM daily. Daily food tracking on Lose It app. Daily weight and BP checks. 48 ounces of water each day. Only non-sugared liquids between 6PM & 6AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in, off family b-days, special events and anytime bp is below 115/75 or weight is below 172 lbs.
5
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My Commitment Journal
 ykarate
October 25, 2022, 9:26 PM
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| So far, with the family’s help, I have been staying on track 🤞🏼🤗. | |
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November 7 to November 14
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November 1 to November 7
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October 25 to November 1
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October 18 to October 25
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