Jemare
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I declare to sign up for triathlon ...
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Week 8 of 8
Jemare commits to:
1. Stretch 20 mins daily 7/24/22
2. 2 day cleanse/3x month 7/23&24,7/30&7/1,7/13&14,7/27&28,Aug.9&10,Aug.18&19 3. Create a training schedule for triathlon w/thomas @Forging Fit 7/8/22 4. Workout consistently w/program from Thomas (Forging FIT) M-F 7/15/22 5. Create my feel good eating plan (Paleo/amy Myers’s)7/15/22 6. Research 10 triathlons 7/22/22 7. Sign up for Triathlon 8/19/22
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My Commitment Journal
 Jemare
June 23, 2022, 8:32 PM
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Weekly Goals: 1. Stretch 20 mins Daily - 6/24/22 2. 2 day cleanses / 3x month - June 23 & 24, June 30 & July 1, July 13 & 14, July 27 & 28, Aug 9 & 10, Aug 18 & 19 3. Create a training schedule for Triathlon with Thomas @forging fit parents - 7/8/22 4. Workout consistently with program from Thomas M-F @ forgoing fit. - 7/15/22 5. Create a feel good eating plan (Paleo/Amy Myers) - 7/22/22 6. Research 10 triathlons - 7/22/22 7. Lose 5lbs & 2% body fat - 8/19/22 8. Sign up for triathlon - 8/19/22 |
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August 12 to August 19
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August 5 to August 12
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July 29 to August 5
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July 22 to July 29
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