simoneimo
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Campaign Against Fear
Star this Commitment
Day 66 of 66
simoneimo commits to:
- Renewing my mind in the morning (worry/fear)
- reading and applying the "microskills" from Stop Avoiding Stuff every morning (20 min) - reporting every day once these tasks are done
65
1
No more reports due
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My Commitment Journal
 simoneimo
May 20, 2022, 12:15 PM
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| Start practical IFS sessions tomorrow | |
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simoneimo
May 19, 2022, 1:08 PM
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| Second IFS session. Thinking of becoming a licensed practitioner | |
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simoneimo
May 18, 2022, 10:49 AM
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| IFS sessions will replace renewing mind | |
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simoneimo
May 15, 2022, 11:47 AM
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| Still working on microskill 1 - trying to ramp it up to 6 times a day until it becomes a habit | |
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