DShizzle
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Cardio workout 4x/week
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Week 12 of 12
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
12
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No more reports due
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My Commitment Journal
 DShizzle
April 8, 2019, 3:33 PM
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| Walking Duke for over an hour and roasting your daughter in Olympic-caliber sprints most definitely counts | |
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DShizzle
March 25, 2019, 12:05 PM
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| 5x | |
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DShizzle
March 11, 2019, 12:39 PM
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| 5x | |
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