benjaminvmobile6
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Run 2x + plank + 2 other core or co...
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Week 8 of 8
benjaminvmobile6 commits to:
Run 2x per week at least 2 miles each (probably do it on treadmill at first); do plank plus at least 2 other core related (butt muscles count but hams don't) 4x-7x per week.
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My Commitment Journal
 benjaminvmobile6
October 10, 2018, 11:44 AM
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| Yesterday, I guess my new week began.. I did plank, plus superman, plus those glut raises, plus rotator cuffs, plus jogged 2 miles, although I walked a bit at the beginning.. I'd like to do some lumbar raises, coming up twisting to the sides, as well as plank, and something else.. | |
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benjaminvmobile6
October 9, 2018, 1:02 PM
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| yes! I did it this week! Lord, please grant me the strength to keep doing it this coming week! | |
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benjaminvmobile6
October 7, 2018, 1:20 AM
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| I have run the 2 miles twice so far and done the plank plus 2 other core exercises 3 times. Today, I probably won't get to anything.. It is already 8:19 p.m. I may have to substitute another core exercise for the plank to keep my neck muscles from being too sore, but we will see.. | |
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benjaminvmobile6
October 3, 2018, 10:25 AM
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| Yesterday (Tuesday), the first day, I did the plank twice actually -- once at school, and once at the gym.. At the gym, I also jogged 2 miles whilst relistening to The Cry of the Halidon; also, I did crunches on the crunch machine, and used the glutes machine to complete my requirement fulfilling a whole day of what I committed to.. As an added bonus, I did lats, and dumbbell press, and rotator cuff exercises.. I feel my back right now; I am hoping to abstain from wheat and rice for a week, but I don't want to be rude to hosts that have me over or at the Covenant Celebration. | |
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Displaying 1-4 of 8 results.
November 19 to November 26
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November 12 to November 19
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November 5 to November 12
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October 30 to November 5
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