DShizzle
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Cardio 4x/week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 DShizzle
November 12, 2018, 1:54 PM
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| Had 3 by Thurs, then got lazy. Damn cold weather. | |
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DShizzle
October 1, 2018, 6:16 PM
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| 5x | |
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DShizzle
September 4, 2018, 12:27 PM
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Mon - lift & incline treadmill .95 mi Tue - ARC trainer 1.99 mi Wed - lift & incline treadmill .95 mi Thu - volleyball 2 hours Sat - lift & elliptical 2.55 mi |
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DShizzle
August 27, 2018, 11:57 AM
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Mon - lift & incline treadmill .95 mi Tue - ARC trainer 1.97 mi Wed - lift & stairclimber 49 floors Thu - volleyball 90 min Fri - disc golf 90 min Sat - disc golf 90 min Sun - tennis 1 hour |
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