jhrivnak4
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The Thunderbird
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Week 2 of 2
jhrivnak4 commits to:
Exercise/Swimming-
Prepare for Garuda/Dragon Glory Relay (Stroke & Stride) 6 Swims, 1500 Yards/2000 Meters (At least 3 by 7/26) 4 Runs-3x5k 1x10k Meditation: Practice & Study 200 Minutes Per Week, No more than 45 minutes per day. Read Training in Tenderness & The Way of The Superior Man Sexuality: Kegels 30x10x5 each week Recovery: 5 SAA Meetings: 1 in Person Meeting Shambhala: Attend all Shambhala Volunteering Commitments
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