desposi
|
Meditation: developing the habit fo...
Star this Commitment
Week 12 of 12
desposi commits to:
It seems meditation done continiosly can improve everything from blood pressure to decreasing levels of stress hormones and mental clarity, and much more.
Thus I am to develop the habit of meditation 2x daily once in the morning, and once in the afternoon or evening. I shall do this by finding a comfortable place to sit or lie and closing my eyes and focusing in on my inner state and breathing.
10
2
No more reports due
|
My Commitment Journal
 blast
April 7, 2010, 5:12 AM
|
|
| Keep at it. Love MOM | |
|
blast
March 30, 2010, 7:48 PM
|
|
| David, it is good to look at your goals each and every day. I think it would help to just write a few things down at night and then review what you want to accomplish each morning. Love MOM | |
 desposi
March 29, 2010, 9:24 PM
|
|
| I have just been really distracted the past week and kinda fell off. Im going to start reviwing my goals each night before bed and making sure I dont end up loosing this again. | |
|
desposi
March 22, 2010, 6:07 PM
|
|
| will be meditating today | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
April 26 to May 3
Successful (referee feedback expired)
Success
No report submitted
April 19 to April 26
Successful (referee feedback expired)
Success
No report submitted
April 12 to April 19
Successful
Success
Success
blast
- Referee approval report
get at your meditiating
desposi
- Committed user success report
April 5 to April 12
Successful
Success
Success
blast
- Referee approval report
desposi
- Committed user success report
.
