benjaminvmobile6
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Exercise a total of AT LEAST 3 time...
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benjaminvmobile6 commits to:
Exercise a total of 3 times after work or 2 hours total (after work) this week --- this commitment is different from my commitment to exercise 4.5 hours total, because this commitment is to get me out and working out when it is more difficult, namely, after work. There will be 3 days, that I already have other commitments to keep after work, so I particularly will need effort and grace to do this.
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My Commitment Journal
 benjaminvmobile6
September 24, 2017, 12:28 PM
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| I actually exercised 3 times for an hour each or slightly more during the weekdays this week. That was about right, so I will plan on doing it again this week. The goal appeared to be not high enough by around Tuesday and Wednesday, because I was doing it everyday. However, I had "appointments" immediately after work/school on Thursday and Friday, and I was glad to have already completed my goal for the week, although I could have squeezed workouts in. I am interested in trying to commit to working out every weekday, in slight imitation of those people who are "streakers," meaning they run everyday for a streak of days -- anyway, they are inspiring. | |
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September 17 to September 24
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