ykarate
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Exercise, Liquids, Fruits and Veggi...
Star this Commitment
ykarate commits to:
Only liquids (including 100% fruit juice) unless exercise goals met. Fruit after (ride bike at least 10 miles or train at least an hour). Add veggies if ride bike at least 20 miles or train 2 hrs. Off rest of day if ride bike 50 miles or train 3 hrs. Off next day on any 75 mile or more cycling day. Off date night(s) with Mom & special activities. Please renew this commitment weekly until weight of 155. One day off when reach weight of 167 and again at 159.
No more reports due
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My Commitment Journal
 MomE
April 25, 2017, 8:51 PM
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| Way to go, Dad! Your daughter saw a video of you on Easter morning and exclaimed, "Wow! Dad looks so SLIM!" Keep up the great work. Love you! | |
 ykarate
April 23, 2017, 7:55 AM
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| Pretty good week! | |
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April 17 to April 23
Successful
Success
Success
MomE
- Referee approval report
ykarate's report of success for this commitment is accurate. He has been exercising, eating and drinking as described.
ykarate
- Committed user success report
Pretty good week!
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