safibta
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stickk habits
Star this Commitment
Week 16 of 16
safibta commits to:
details in journal entries
4
12
No more reports due
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My Commitment Journal
 safibta
August 2, 2017, 7:50 PM
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successful An unapologetic ‘No’ to the info sources: • reddit.com • checking email from 1:09 p.m. to 4 p.m. daily, unless: I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or there is a link for a webinar in there that i want to join I want to send an email to Dr Shabbir / Dr Sajid / Parents or Sibs / Rahul / Dr Sohail Activation links sent within the last 24 hours I want to cancel a purchase or grab info on a purchase • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • YouTube categories: ‘news and politics’ Music • Blocksi categories: News and media • YouTube filters: Top 10 • Enabling or using youtube on xperia or other phone of mine An unapologetic ‘No’ to the foods: • Juices • Malts Stickk habits: An unapologetic ‘No’ to the info sources: • tribune.com.pk • Going to PC without writing agenda: Exceptions: no exceptions because it is to become a habit. Includes intentional breakage only • Mindful eating: Using my phone or computer when I am eating alone in my hostel room or office. Write down if I find an exception. Continue with the exception, but make sure to include it in the next time updating stickk boundaries. Exceptions: Yet to come. This one is in the incubator. An unapologetic ‘No’ to the foods: Upcoming on infodiet: • pc going to room • Quora • Newspaper reading Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals: youtube 1 hour per day • ANY news Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • 4hww based sms • 4hww based phone • Going to café • nuggets from pp notes 7sticknotes • Data from rescue-time • Distraction during headspace Define constraints! Upcoming on food control: • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on. • If a bullet is broken unintentionally, the penalty does not count, unless stated otherwise. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I understand that change is a painfully slow process and I need to make ONE change at a time. Even two per week is exhausting koz it involves stress and thinking! |
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safibta
July 22, 2017, 1:24 PM
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An unapologetic ‘No’ to the info sources: • tribune.com.pk • Going to PC without writing agenda: Exceptions: no exceptions because it is to become a habit. Includes intentional breakage only • Mindful eating: Using my phone or computer when I am eating alone in my hostel room or office. Write down if I find an exception. Continue with the exception, but make sure to include it in the next time updating stickk boundaries. Exceptions: Yet to come. This one is in the incubator. An unapologetic ‘No’ to the foods: Upcoming on infodiet: • pc going to room • Quora • Newspaper reading Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals: youtube 1 hour per day • Liveleak.com • Taking network phone to room • ANY news Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • 4hww based sms • 4hww based phone • Going to café • Unlocking phone in the restroom except when alarm rings • nuggets from pp notes 7sticknotes • data from rescuetime • Distraction during headspace Define constraints! Upcoming on food control: • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on. • If a bullet is broken unintentionally, the penalty does not count, unless stated otherwise. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I understand that change is a painfully slow process and I need to make ONE change at a time. Even two per week is exhausting koz it involves stress and thinking! |
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safibta
July 15, 2017, 6:09 AM
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An unapologetic ‘No’ to the info sources: • tribune.com.pk • Going to PC without writing agenda: Exceptions: no exceptions because it is to become a habit. Includes intentional breakage only • Mindful eating: Using my phone or computer when I am eating alone in my hostel room or office. Write down if I find an exception. Continue with the exception, but make sure to include it in the next time updating stickk boundaries. Exceptions: Yet to come. This one is in the incubator. An unapologetic ‘No’ to the foods: Upcoming on infodiet: • pc going to room • Quora • Newspaper reading Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals: youtube 1 hour per day • Liveleak.com • Taking network phone to room • ANY news Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • 4hww based sms • 4hww based phone • Going to café • Unlocking phone in the restroom except when alarm rings • nuggets from pp notes 7sticknotes • data from rescuetime • Distraction during headspace Define constraints! Upcoming on food control: • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on. • If a bullet is broken unintentionally, the penalty does not count, unless stated otherwise. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I understand that change is a painfully slow process and I need to make ONE change at a time. Even two per week is exhausting koz it involves stress and thinking! |
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safibta
July 15, 2017, 3:08 AM
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| One thing that I am looking into is to build systems around each of these things so that I do not have to just abstain from them. Example: I noticed that all my quora activity is through their email digest. I build a filter for it, so all the quora digest now simply skip my inbox and move to a folder hidden from sight, which I can always go to later. | |
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Displaying 1-4 of 16 results.
August 5 to August 12
Successful
Success
Success
rahulanand
- Referee approval report
safibta
- Committed user success report
July 29 to August 5
Not Successful
No report submitted
No report submitted
July 22 to July 29
Not Successful
No report submitted
No report submitted
July 15 to July 22
Successful
Success
Success
rahulanand
- Referee approval report
safibta
- Committed user success report
.
