gerhardp
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16 week fasting and low crab diet
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Week 16 of 16
gerhardp commits to:
I commit to:
- 50-80 grams of carbs per day - No simple sugary carbs - No more then one small piece of dark chocolate a day -Fast twice a week for 24 hour periods Minimum of four workouts
15
1
No more reports due
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My Commitment Journal
 gerhardp
March 5, 2017, 12:20 AM
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| Doing well including fasting. Will work on doing less nuts | |
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gerhardp
February 27, 2017, 1:04 AM
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| Doing good but need to work hard on staying focus when having to deal with a low depressive episode | |
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gerhardp
February 19, 2017, 1:48 PM
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| Doing very well. Now down to 187 lb my original weight | |
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gerhardp
February 13, 2017, 12:53 AM
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| Fasting went well this last week. Sticking to low carbs with no sugary carbs is going well too | |
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Displaying 1-4 of 16 results.
May 21 to May 28
Successful (referee feedback expired)
Success
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May 14 to May 21
Successful (referee feedback expired)
Success
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May 7 to May 14
Successful (referee feedback expired)
Success
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April 30 to May 7
Successful (referee feedback expired)
Success
No report submitted
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