Hi Everyone, I made a "info diet" stickK Commitment Contract and now I need your support!

Posts
Photos
Reports

safibta April 8, 2017, 7:57 PM
Notes: • An unapologetic ‘No’ to: • reddit.com • tribune.com.pk • checking email from 4 p.m. to 1:24 p.m. daily, unless:  I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or  there is a link for a webinar in there that i want to join  I want to send an email to Dr Sajid / Dr Shabbir / Parents or Sibs / Rahul / Dr Sohail / ME333 dtudents or Instructor  Activation links sent within the last 24 hours  I want to cancel a purchase or grab info on a purchase • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • pc going to room • YouTube categories:  ‘news and politics’  Music • Blocksi categories:  News and media • YouTube filters:  Top 10 • Enabling or using youtube on xperia or other phone of mine • Going to PC without writing agenda:  Exceptions: turning off alarm,  Responding to a students’ request must not be an exception because I need to tell them to apply for their request thru proper channel.  Includes intentional breakage only Upcoming on infodiet: • Quora • Newspaper reading  Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals:  youtube 1 hour per day • Liveleak.com • Taking network phone to room • ANY news  Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • porn • 4hww based sms • 4hww based phone • nuggets from  pp notes  7sticknotes • data from rescuetime • Distraction during headspace  Define constraints! Upcoming on food control: • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on. • If a bullet is broken unintentionally, the penalty does not count, unless stated otherwise. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I’m looking to merge stickk fooddiet, infodiet, and stickk habits thread into one. This is because I understand that change is a painfully slow process and I need to make ONE change at a time. Two per week is already exhausting!

safibta April 1, 2017, 3:34 PM
An unapologetic ‘No’ to: • reddit.com • tribune.com.pk • checking email from 4 p.m. to 1:24 p.m. daily, unless:  I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or  there is a link for a webinar in there that i want to join  I want to send an email to Dr Sajid / Dr Shabbir / Parents or Sibs / Rahul / Dr Sohail / ME333 dtudents or Instructor  Activation links sent within the last 24 hours  I want to cancel a purchase or grab info on a purchase • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • pc going to room • YouTube categories:  ‘news and politics’  Music • Blocksi categories:  News and media • YouTube filters:  Top 10 • Youtube on xperia or other phone • Going to PC without writing agenda:  Exceptions: turning off alarm,  Responding to a students’ request must not be an exception because I need to tell them to apply for their request thru proper channel. Upcoming on infodiet: • Quora • Newspaper reading  Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals:  youtube 1 hour per day • Liveleak.com • Taking network phone to room • ANY news  Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • porn • 4hww based sms • 4hww based phone • nuggets from  pp notes  7sticknotes • data from rescuetime • Distraction during headspace  Define constraints! Upcoming on food control: • Malts • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I’m looking to merge stickk fooddiet, infodiet, and stickk habits thread into one. This is because I understand that change is a painfully slow process and I need to make ONE change at a time. Two per week is already exhausting!

safibta March 25, 2017, 1:43 PM
An unapologetic ‘No’ to: • reddit.com • tribune.com.pk • checking email from 6 p.m. to 1:45 p.m. daily, unless:  I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or  there is a link for a webinar in there that i want to join  I want to send an email to Dr Sajid / Dr Shabbir / Parents or Sibs / Rahul / Dr Sohail  Activation links sent within the last 24 hours • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • pc going to room • YouTube categories:  ‘news and politics’  Music • Blocksi categories:  News and media • YouTube filters:  Top 10 • Going to PC without writing agenda:  Exceptions: turning off alarm,  Responding to a students’ request must not be an exception because I need to tell them to apply for their request thru proper channel. Upcoming: • Quora • Going to PC without writing an agenda keyword on the sticknote. • Newspaper reading  ACTION: Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals:  youtube 1 hour per day • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB profiles of people • non-Conan Donald Trump videos • porn • FB photo albums of people • 4hww based sms • 4hww based phone • nuggets from  pp notes  7sticknotes • data from rescuetime • Distraction during headspace  Define constraints! Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I pay $10 from my PayPal or Rs 1000 to any charity. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I’m looking to merge stickk fooddiet, infodiet, and stickk habits thread into one. This is because I understand that change is a painfully slow process and I need to make ONE change at a time. Two per week is already exhausting!

safibta March 19, 2017, 11:09 AM
An unapologetic ‘No’ to: • reddit.com • tribune.com.pk • checking email from 6 p.m. to 1:45 p.m. daily, unless:  I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or  there is a link for a webinar in there that i want to join  I want to send an email to Dr Sajid / Dr Shabbir / Dr Sohail  Activation links sent within the last 24 hours • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • pc going to room • YouTube categories:  ‘news and politics’  Music • Blocksi categories:  News and media • YouTube filters:  Top 10 Upcoming: • Quora • Going to PC without writing an agenda keyword on the sticknote. • Newspaper reading  ACTION: Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals:  youtube 1 hour per day • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB profiles of people • non-Conan Donald Trump videos • porn • FB photo albums of people • 4hww based sms • 4hww based phone • nuggets from  pp notes  7sticknotes • data from rescuetime • Distraction during headspace  Define constraints! Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I pay $10 from my PayPal or Rs 1000 to any charity. Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I’m looking to merge stickk fooddiet, infodiet, and stickk habits thread into one. This is because I understand that change is a painfully slow process and I need to make ONE change at a time. Two per week is already exhausting!

This Commitment has no photos.

Displaying 1-4 of 12 results.

April 8 to April 15

Reporting period

Not Successful

Period status:

No report submitted

User report:

No report submitted

Referee User report:

April 1 to April 8

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

rahulanand

9 Apr 2017 12:14 pm - Referee approval report

safibta

8 Apr 2017 07:56 pm - Committed user success report

March 25 to April 1

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

rahulanand

1 Apr 2017 04:12 pm - Referee approval report

safibta

1 Apr 2017 03:34 pm - Committed user success report

An unapologetic ‘No’ to: • reddit.com • tribune.com.pk • checking email from 4 p.m. to 1:24 p.m. daily, unless:  I am asked to do so by someone (without a bot in between i.e. in an non-automated fashion), or  there is a link for a webinar in there that i want to join  I want to send an email to Dr Sajid / Dr Shabbir / Parents or Sibs / Rahul / Dr Sohail / ME333 dtudents or Instructor  Activation links sent within the last 24 hours  I want to cancel a purchase or grab info on a purchase • listening to songs (on a device owned by myself) so that they can stop replaying in my head when I am trying to focus on something • pc going to room • YouTube categories:  ‘news and politics’  Music • Blocksi categories:  News and media • YouTube filters:  Top 10 • Youtube on xperia or other phone • Going to PC without writing agenda:  Exceptions: turning off alarm,  Responding to a students’ request must not be an exception because I need to tell them to apply for their request thru proper channel. Upcoming on infodiet: • Quora • Newspaper reading  Define constraints! • Limiting checking email to fewer number of hours • Rescuetime goals:  youtube 1 hour per day • Liveleak.com • Taking network phone to room • ANY news  Constraints? • Vk.com • Twitter (‘homepage’ only) • Twitter media section of people’s profiles • Suggestions from 4HWW infodiet section • FB photo albums of people • FB profiles of people • porn • 4hww based sms • 4hww based phone • nuggets from  pp notes  7sticknotes • data from rescuetime • Distraction during headspace  Define constraints! Upcoming on food control: • Malts • Rice Also, Rules: • I can renew this commitment only in the time window when the report submission is turned on • Once I report success for nth week, the last entry on the commitment journal decides my info diet i.e. no changes in it until the report submission time arrives • Penalty clause: If I do any of the above, either I lose the commitment success or I tear down a Rs 100 note before I mark that commitment successful. • Exceptions in the email clause can be added with 1 day notice on pps but they can be transferred on here only on days when the report submission is turned on Misc: • I need to realize that the lists in this document shall be built bit by bit over time in baby steps. I do not need to rush into expounding on these lists. • I’m looking to merge stickk fooddiet, infodiet, and stickk habits thread into one. This is because I understand that change is a painfully slow process and I need to make ONE change at a time. Two per week is already exhausting!

March 18 to March 25

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

rahulanand

25 Mar 2017 03:06 pm - Referee approval report

safibta

25 Mar 2017 02:41 pm - Committed user success report

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

General