Arisaysuyi
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Full Picture Health
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Week 12 of 12
Arisaysuyi commits to:
Mindful eating and consistent sleep
More routine and boundaries during week Non negotiables 30 min meditation at any time before end of day General Food tracking weekly No special treats during week unless at place like nonnas Numbers before eating In bed ready to sleep before 11 ideally at 10 Ideal habits related Prayer often throughout day Up at 6 or 630 Workout 3 times week Stretches daily
6
6
No more reports due
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My Commitment Journal
 nanacoco
February 14, 2017, 10:18 PM
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| Hey buddy don't beat yourself up. One step at a time. Behaviour changes take a very long time to incorporate in your life and we are allowed to change things as we see fit. | |
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elspethachalmers
February 13, 2017, 3:35 PM
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| You're doing great! | |
 Arisaysuyi
February 5, 2017, 4:25 PM
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| I didn't get it done again, I want to modify the goal slightly. What I wasn't able to complete was the sleep part of it. So I want to get ready for bed at 10pm and get up at 630 every day. This will help with my sleep regulation. What I want to change is having to write down all the food I eat. This isn't mindful eating it is more focused on the old habit of FA. I want to focus more on eating more balanc and having less binge type behaviour on the weekend. Ideally I would like to not have any hard fast rules like only sweet stuff on the weekend but at the moment I think it works. | |
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elspethachalmers
February 1, 2017, 2:48 PM
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| You're doing great ❤ | |
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Displaying 1-4 of 12 results.
March 19 to March 26
Successful
Success
Success
elspethachalmers
- Referee approval report
Arisaysuyi
- Committed user success report
March 12 to March 19
Not Successful
Not Successful
Not required
March 5 to March 12
Not Successful
Not Successful
Not required
February 26 to March 5
Successful
Success
Success
elspethachalmers
- Referee approval report
Arisaysuyi
- Committed user success report
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