Izak3
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Healthy habits regarding alcohol
Star this Commitment
Week 20 of 20
Izak3 commits to:
I commit to always drink one-to-one with water when drinking alcohol. Along with this I set a maximum drinking limit to 18 units of alcohol per event. This'll prevent hangovers and lower the pace of drinking ensuring that I can keep a productive lifestyle even though having a rich social life.
To help with this commitment I will always prepare water in the fridge and keep my own drinking journal where I keep tabs of my alcohol consumption every night.
20
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No more reports due
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My Commitment Journal
 Izak3
August 29, 2016, 6:29 AM
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| not going great but it's not impossible to stickk to... I'm not going to get wasted anymore, only to have fun and most importantly: not get hungover! | |
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Izak3
August 22, 2016, 5:38 AM
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| I have been lowering my limit to 10 units & pledged to eat a lunch box when I get home since it allows my digestive system to recover better the day after. I also use the fluid recovering pills I bought which works wonders! | |
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Izak3
August 15, 2016, 8:41 AM
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| Last time I drank I was pretty hung over the day after so now I'm gonna try to start taking a fluid supplement & eating before going to bed... | |
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Izak3
August 8, 2016, 3:42 AM
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| Haven't really been into any place to test this commitment out otherwise than dinner at my aunts' house. There, I drank 1 to 1 so the commitment was upheld. The interesting part will be when I go back to school this autumn. I need to have some discipline to keep up but it wont be impossible, especially since I know all to well of the negative and positive side effects of following/not following this commitment. | |
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