benjaminvmobile6
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Work on forefoot strike, & calf str...
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benjaminvmobile6 commits to:
Do calf raises everyday, increasing by two sets per leg per day and practice forefoot strike at least 5-10 minutes on 4-5 different occasions.
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My Commitment Journal
 benjaminvmobile6
June 13, 2016, 12:51 AM
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| Well, I made some progress but I just didn't attain the goal that I had outlined for myself.. I worked on my forefoot strike enough times but didn't get all of the calf lifts in that I was hoping to.. Maybe I can experiment with it some this week at see what is more attainable and realistic. | |
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benjaminvmobile6
June 5, 2016, 8:16 PM
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| First day, have done six sets per calf so far today. I jogged this morning at Susan's half marathon and focused on the forefoot strike for a good 10 minutes (two sets of five minutes). Just a little while ago, I jogged for about 10 minutes trying to land on around the middle to the middle-front of my foot. I don't want to be too sore tomorrow. | |
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