wrkinprogrss
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10+ Minutes of Qi Gong Daily for 35...
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Week 5 of 5
wrkinprogrss commits to:
doing at least 10 minutes of Qi Gong exercises daily. Anything I've learned from Scott counts, including warm-ups and cool-downs, but the 10 minutes must be timed and it must be done all at one time.
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No more reports due
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My Commitment Journal
 wrkinprogrss
August 3, 2009, 6:51 PM
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| Looks like it might have been 66 days of daily Qi Gong, on this run. Going to set a new goal to get beyond that, at least. | |
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wrkinprogrss
August 3, 2009, 6:30 PM
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| Did 15 minutes of Qi Gong on 7/31, 15 minutes on 8/1, and a class worth (probably over an hour) on 8/2. Have to report failure for the week because of 7/30, but am pretty happy that I've had so many successful days and reestablished so quickly. | |
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wrkinprogrss
July 31, 2009, 3:50 PM
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| Missed doing Qi Gong on 7/30--didn't remember until I was already in bed with the lights out, and just wasn't willing to get up. Feel stiffer than usual this morning, which is interesting to notice. | |
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wrkinprogrss
July 30, 2009, 4:43 PM
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| Did 15 minutes of Qi Gong on 7/29. | |
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