ykarate
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3 Day Fast, 1 Day Fruit!
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ykarate commits to:
Only water or soy milk unless exercise of other ongoing commitment met. Once exercise requirement met, non-sugared liquids. Fast is for 6/22, 6/23 & 6/24. 6/25 = fast liquids plus fruit after exercise.
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My Commitment Journal
 ykarate
June 28, 2015, 4:47 PM
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| I made it through al the fast days and the fruit only day with no problem. Started to feel a little weak during exercise on the last day. Even though the commitment is over I am still eating kind of light. May do it again next week. Also was able to meet all of the exercise requirements although I haven't been able to ride my bike for the last two or three weeks. Been pretty successful with 1.5 or more hours of karate on most days. | |
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June 22 to June 25
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