ykarate
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Exercise, Lose It, DASH & Bedtime!!...
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Week 4 of 4
ykarate commits to:
Must train karate for an hour and ride bike for half an hour each day (minimum 5 days or 7 1/2 hours of exercise total per week). If only karate, must train karate for 1 and a half hrs/day. If only biking, must ride 1 and a half hours to meet goal. If daily exercise not complete, then only fruit & non sugared liquids. If exercise complete then eat according to DASH & Lose It. Only fruits & raw veggies after 11 PM Mon - Fri. In bed Sun - Thurs by 11 PM; by 1 AM Fri & Sat.
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