wrkinprogrss
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Wednesday of Cautious Venturing
Star this Commitment
wrkinprogrss commits to:
waiting until at least 6:30pm to do any recreational reading or any non-Joy-Diet audiobook listening, today. I will not check
*any* LJ pages until 6:30pm or later. Until that time, I will experiment with doing job work as my main priority. If I need a break from work, I can choose from house work, Qi Gong or other gentle exercise, journaling, research related to Joy Diet steps, experimenting with my solo for the dance concert, doing up to 15 minutes of zine-writing (no reading before 6:30), or up to two timed 10-minute photography breaks. I will allow myself to listen to music at any time, but will not use the mp3 player before 6:30pm. If I get the chance, I will plan post-chiropractor work activities before the chiropractor appointment, for optimal accomplishment and stress management. I will visit the audible site, this evening (after 6:30), and choose how to spend my book credits that are about to expire. To support myself in getting a full night's sleep, I will not listen to any audio or do any recreational reading after 10:32pm. If I use my 9:30 internet window, I will not listen to any audio after I get up from the computer, whether that's at 10:32pm or sometime in the previous hour. My intent is to be to be in bed with the lights out by 11:15pm.
No more reports due
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My Commitment Journal
 wrkinprogrss
April 9, 2009, 5:44 PM
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| Thanks! I did keep to the goal condition about no recreational reading or audio after 10:32pm (which is when my computer shuts itself off, most nights). I miss reading and/or listening in that time period, but it does seem to help me moderate my bedtimes. I didn't make 11:15, but did have the lights out by 11:50, which is the earliest I've managed for a couple of weeks. So: success at improving! | |
 Molva
April 9, 2009, 9:26 AM
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| Good job on making it to 6:30 again! Hope the evening and bedtime went well too. :) | |
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wrkinprogrss
April 9, 2009, 4:42 AM
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| Made it to 6:30 without recreational reading or audio-books. Have chosen how to spend my audible credits. Am skipping my 9:30pm firefox window, though am still on the internet. | |
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wrkinprogrss
April 8, 2009, 11:03 PM
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| OK so far on avoiding recreational reading and audio-books, today. Am now back from chiropractor. Did take camera on the untimed after-chiropractor walk, but am not going to count it as a work break, since there's no possibility of working during that walk. Next on the agenda is job work for B6(c)--at least research, as RG has temporary possession of the files. | |
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April 8
Successful
Success
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