ykarate
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Training and Fruit & Vegetables...
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Week 8 of 8
ykarate commits to:
Minimum of 1 hour of karate training daily before eating (minimum 5 hrs/wk or 8 hrs exercise). After training can eat fruit and raw veggies & legumes. Only fruit and liquids after 6 PM. Also must lose minimum 2 lbs/wk for Date night off. 1st week goal into 180s
6
2
No more reports due
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