DShizzle
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Cardio 5x/week
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Week 16 of 16
DShizzle commits to:
FIVE DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors *These are all minimum requirements
16
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No more reports due
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My Commitment Journal
 DShizzle
October 27, 2014, 12:13 PM
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Mon - Spinning Class Tue-Sun - Nasty cold, off work Wed-Fri, back on it starting today (Mon) |
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DShizzle
October 20, 2014, 2:49 PM
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| I'm fostering a dog right now that needs to burn some energy off so that's why I've been leaning towards the walks rather than others... | |
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DShizzle
October 20, 2014, 2:48 PM
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Mon - Spinning Class Tue - Stairclimber 84 floors Wed - Walk/Jog Thu - Walk Sun - Walk 2.6 mi (I know for a fact I hit the 2.5 mi requirement on Wed & Thu, know one was 3.1 mi, but I don't have the #s with me) |
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DShizzle
October 13, 2014, 12:33 PM
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Mon - Spinning Class Wed - Tennis 75 min Fri - Stairclimber 79 floors Sat - Elliptical 4.1 mi Sun - Walk 2.7 mi |
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