jessica
Jess B.
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My Commitment Journal
 jessica
March 11, 2014, 12:00 AM
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Section 1 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 2Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 3 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 4- Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 5 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 6 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 7 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 8- Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 9 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 10- Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT |
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jessica
March 10, 2014, 11:58 PM
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Section 1 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 2Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 3 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 4- Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 5 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total |
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jessica
March 10, 2014, 11:57 PM
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Section 1 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 2Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 3 Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 4- Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Section 5 - Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total |
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jessica
March 10, 2014, 11:56 PM
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Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total Wednesday 3/5/14 Breakfast 6am: 1 scoop Jay Robb protein powder, 2tbs ground flaxseed, 1 cup spinach, 1 cup unsweetened almond milk, ½ cup frozen berries Snack 9:30am: 1 egg, 2 egg white, ½ green pepper Lunch 1pm: 4 1/2oz turkey, 1 cup steamed mixed veggies, ½ haas avocado Snack 4:30pm: 1 egg, ½ cucumber, 3tbs raw almonds Post workout 6pm: 1 scoop jay robb protein powder, 1 cup unsweetened almond milk Dinner 8pm: 4 1/2oz pork tenderloin, 1 cup baked cabbage, ¼ cucumber, ½ tomato Sugar: 17 grams Water: 80oz HIIT Warmup……..1 minute jump rope with 2 minute jog x 7 rounds……35 minutes total |
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