ykarate
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exercise and fruit & veggies
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Week 4 of 4
ykarate commits to:
exercise for at least 1 hour a day at least 5 days each week and to eat only fruit and raw veggies unless I have exercised (5 days of exercise is the weekly goal). If I have met the exercise requirement, then I can eat fruit and veggies. Can eat anything on date night with Mom or "holidays" as long as I've met the exercise requirement.
2
2
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January 26 to February 2
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January 12 to January 19
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January 5 to January 12
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