wrkinprogrss
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Real-World Experiment Day #28
Star this Commitment
wrkinprogrss commits to:
concentrate on real-world concerns and issues except for two periods, today: (a) between 6:30pm and 7:00pm and (b) after dance class but before 11:15pm. I will not consume any kind of fiction except in those time periods, and I will set an alarm for the 7:00pm cutoff. I also commit to trying to notice any feelings or situations that immediately precede any cravings for escape into fiction, at any time when those may occur.
I will not listen to any audio-books before 6:00pm, today, and then only if I have put in at least 5 hours of job work, including work on setup updates and filing my weekly status report. I will take two 15-minute "Positivity" breaks, today, using ideas noted in my Treo calendar. I commit to doing ONLY preparation for bed (a little journaling in bed can be part of that) between 11:15pm and midnight, and I commit to being in bed with the lights out by midnight.
No more reports due
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My Commitment Journal
 wrkinprogrss
December 5, 2008, 6:33 PM
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| Success. Didn't listen to audio-books at all. Took both "Positivity" breaks--I like them and plan to do more of them. Yay! | |
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wrkinprogrss
December 5, 2008, 2:46 AM
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| Doing well. 5 hours of job work done. No audiobooks in the prohibited time period. Just having my first half hour of fiction now. Alarm already set. Took 1 Positivity break. Should take the other between 7:00 and 7:15! | |
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December 4
Successful
Success
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