ChooseWisely
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OMAD
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Day 18 of 28
ChooseWisely commits to:
I commit to following One Meal A Day (OMAD), limiting daily intake to approximately 2000 kcal.
No snacking, no exceptions. If exact calorie counting is impractical, I will limit myself to one serving with no second helpings. Sundays are maintenance days, allowing for a controlled refeed if needed. Courtesy exceptions: If food is offered as a gesture, I may accept the minimum necessary to acknowledge the gesture. If health issues arise, I may adjust to two meals/maintenance.
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My Commitment Journal
 ChooseWisely
April 16, 2025, 3:23 PM
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| Too heavy! Second day in a row! | |
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ChooseWisely
April 15, 2025, 4:01 PM
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| Gotta be careful when putting together OMAD meals, if they are too heavy, I crash and need a nap! | |
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ChooseWisely
April 14, 2025, 6:56 PM
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| 3 losses in a row, due to weekend situation. Perhaps I need a clause here? | |
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