Tojifushiguro
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Day 42 of 42
Tojifushiguro commits to:
Identify the habit loop by recognizing the cue, routine, and reward that sustain the habit. Make it harder to do by increasing friction, such as removing triggers or making access difficult. Replace it with a good habit that satisfies the same need.
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41
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My Commitment Journal
 Tojifushiguro
January 18, 2025, 5:08 AM
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| Sorry , again I lost starting new one from today | |
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Tojifushiguro
January 16, 2025, 10:32 PM
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| So , today is my first day of self improvement. I wish my self for good luck and I am sure that I can make it !!! | |
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