daver555
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Dopamine Diet
Star this Commitment
Day 25 of 28
daver555 commits to:
No Scrolling:
Avoid endlessly scrolling through social media, YouTube, or other platforms. Limit entertainment to 1 hour per day (TV, videos, etc.). Healthy media consumption only: Abstain from viewing overstimulating content. No Phone in Key Areas: No phone use in the bathroom, bedroom (except for alarms), or dining table. No Multitasking: Avoid using your phone or other media while eating or during focused activities. No App Overuse: Uninstall apps that are purely for entertainment (e.g.,
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My Commitment Journal
 daver555
February 4, 2025, 2:48 PM
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| Mostly. Definitely no doom scrolling on my phone. The push ups option really worked. | |
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daver555
February 3, 2025, 3:10 PM
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| Mostly. No more extensions on Reddit on my phone. Activate push ups. | |
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daver555
February 2, 2025, 4:24 PM
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No, I didn't. After my wife made my day absolutely miserable by berating me, I shut down. But there's no way I'm giving $5 to Donald Trump. No way. |
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daver555
February 1, 2025, 7:28 PM
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| Mostly. | |
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