karenbecker2013
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Self Love
Star this Commitment
Day 74 of 360
karenbecker2013 commits to:
Keep working on self-improvement (No binge-eating & emotional/mood stability)
66
7
Last reported: Success
Next report due:
March 10
5:00 AM GMT
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My Commitment Journal
 karenbecker2013
March 9, 2025, 10:28 AM
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| Keep learning and growing, Karen & be SURE you take time to get rest! That's one thing that I think you're quickly realizing is VERY related to your eating patterns and over-eating is just a tendency when over-tired because it's natural to reach for comfort in times of fatigue. Allow yourself the rest you need and enjoy this problem disappearing...Self LOVE! <3 | |
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karenbecker2013
March 8, 2025, 1:08 PM
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| Nicely done...again - enjoyed some wine last night and ate a bit too much dessert, but really great...no binge! You're learning and while there is often room for improvement...you're being kinder to yourself and learning to eat ALL things in moderation again! :) <3 Self LOVE! | |
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karenbecker2013
March 7, 2025, 12:59 PM
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| Way to go, Karen! <3 You had some wine and ww and it didn't lead to a binge! You had some cheetos and oreos and had a reasonable amount! So proud of you! Watch your fatigue this weekend and get some rest! <3 | |
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karenbecker2013
March 6, 2025, 12:42 PM
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| Way to go -2 nights in a row - eating in front of the TV and stopping at full! Keep up the excellent work! <3 Breakfast time! Enjoy! | |
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