pablo41
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Only smoke spliffs and drink while ...
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Week 5 of 5
pablo41 commits to:
Reserving smoking and drinking for when I go out socializing as a reward
5
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My Commitment Journal
 pablo41
December 17, 2024, 2:49 PM
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| Did well this week! Got sick which made it easier. But it’s crazy how after work or gym, every day I want a beer but go home instead and drink a seltzer and boom, the craving disappears…. | |
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pablo41
December 10, 2024, 7:56 PM
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| I did well-This goal has helped my going out-ness. I did have a day or two last week where I drank and.or smoked at home. But I'm making progess. | |
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pablo41
December 3, 2024, 4:30 PM
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| First week went well. I should maybe change this goal to: go out to a bar a few times a week. | |
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