adamolson
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7 Day Water Fast
Star this Commitment
Day 7 of 7
adamolson commits to:
Not eat food for a week. I have only done this for 24 hours but I will drink water and if I need electrolytes I will learn about that, so I do this right without harming my body.
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No more reports due
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My Commitment Journal
 adamolson
October 15, 2024, 1:21 PM
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| It was a wonderful and difficult experience and so grateful to all the friends and family for the support inspiring me to do the fast. I ate 30 minutes before 8 days and was so very weak. Listening to "Can't Hurt Me" by David Goggins has been helpful, but he comes from a very different place than I want to pull from. I ran a 5K hours before breaking my fast in the direct sun at 82 degrees, it was so hard to choose to just keep going and push past my end goal. My legs felt like rubber, with no matrix feeling once during the fast, no hightened sense of ability and agility, and my legs were so wobbly. I ended up running uphill except for the last 300 yards, which about did me in. I kept thinking of Michael Ballard and his mind of steel that he has for the past several years. | |
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adamolson
October 13, 2024, 7:27 AM
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"Dry heaving doesn't sound very fun. In all other ways you feel okay other than being hungry?" My heart rate was up, I have felt light headed as I stand up quite often, and my heart pouded but after day two I didn't have those as often and pickle juice helped a lot. I have about 6 jars of pickles in my refigerator now that need to be eaten. I seem like I bled a little more easily and unfortunately haven't experienced the Matrix thing people have talked about. I am pretty weak and fatigued but also getting little sleep for a couple nights which I am sure added to it. |
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adamolson
October 13, 2024, 7:24 AM
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| Just finished day 6 at 8PM and hanging in there. It has been difficult. I scratched my elbow and started bleeding very easily and was kind of strange. My hands look a bit whiter and not sure what is happening with my blood but I hope it is good and those zombie cells are getting eatten. I am excited to eat soup on Monday and try vegan for a couple weeks and then add fish to my diet after that. Such a great reset and spent the day at a few different grocery stores and mostly the Asian grocery store in Orem. So many great things and categorizing different recipies and getting ready to use my Air Fryer pressure cooker and learn new meals! I am very blessed. | |
 Juston
October 11, 2024, 12:26 AM
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| Dry heaving doesn't sound very fun. In all other ways you feel okay other than being hungry? | |
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Oct 15, 2024
Displaying 1-4 of 7 results.
October 13
Not Successful
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No report submitted
October 12
Successful
Success
Success
Juston
- Referee approval report
adamolson
- Committed user success report
Just finished day 6 at 8PM and hanging in there. It has been difficult. I scratched my elbow and started bleeding very easily and was kind of strange. My hands look a bit whiter and not sure what is happening with my blood but I hope it is good and those zombie cells are getting eatten. I am excited to eat soup on Monday and try vegan for a couple weeks and then add fish to my diet after that. Such a great reset and spent the day at a few different grocery stores and mostly the Asian grocery store in Orem. So many great things and categorizing different recipies and getting ready to use my Air Fryer pressure cooker and learn new meals! I am very blessed.
October 11
Not Successful
No report submitted
No report submitted
October 10
Not Successful
No report submitted
No report submitted
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