RosyB
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My fit body w strength training
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Day 7 of 7
RosyB commits to:
Daily exercises, see 1st journal entry for details.
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7
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My Commitment Journal
 RosyB
September 9, 2024, 11:01 AM
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| Day 1 - 2x5 squats, 2x5 trunk circles.Good job me! | |
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RosyB
September 9, 2024, 2:07 AM
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This week, I will do... -2x5 squats (breathe out while dropping into squat, breathe in going up) -2x5 trunk circles (controlled breathing throughout slow circles, feeling all the muscles working) |
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