RosyB
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My fit, strong body w daily strengt...
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Day 6 of 6
RosyB commits to:
daily STs 5-6 days/wk. More details in 1st post.
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My Commitment Journal
 RosyB
September 3, 2024, 1:59 AM
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This week, I will do... -2x8 squats (breathe out while dropping into squat, breathe in going up) -2x8 knee lifts (breathe out while lifting knee, breathe in when releasing) -2x5 leg extensions (breathe out while lifting leg into position, controlled breathing for duration) -2x5 trunk circles (controlled breathing throughout slow circles, feeling all the muscles working) Next week, consider including upper body STs. Consider if will need to split exercise days, eg. M-W-F lower body & core, T-Th-S upper body & core. |
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