RosyB
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Effortless mobility by increasing c...
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Day 15 of 33
RosyB commits to:
daily practice of standing and walking reps, increasing over time. More details in 1st journal post.
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My Commitment Journal
 RosyB
September 9, 2024, 11:03 AM
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| Day 1 - 4x15s standing. | |
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RosyB
September 9, 2024, 1:27 AM
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Recommit this week to modified “tiny habits” style goals: -4x15s standing -2x1m walking |
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RosyB
September 3, 2024, 1:36 AM
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My provisional plan for Week 1 is to daily complete... 4 X 30s standing (15-30s rest btw reps) 4 X 1 m walking (30s rest btw reps) I will test this tomorrow morning, and see if I can increase this W1 goal. Mb I can start w 4X45s standing and 4x2m walking...? TBD. :) |
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