RosyB
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Healthy, effortless weight loss w k...
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Day 15 of 35
RosyB commits to:
report daily on the length of my fasts and weekly on my weight loss results. Mixing and drinking electrolyte water will keep me healthy and happy. Let's do this!! :)
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My Commitment Journal
 RosyB
September 4, 2024, 1:11 AM
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Day 2 - Fasted 22h. Broke fast with 1 steak cooked in butter w MTL steak spice, and a small mixed green side salad w Le Grec vinaigrette and parmesan cheese. Too Good plain yogurt with strawberries and blueberries, pecans, and cocoa powder with monkfruit sweetener. Premier protein chocolate shake. 1 jar electrolyte water and 2 plain water throughout day. 3 coffees w coconut oil. |
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RosyB
September 3, 2024, 1:21 AM
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Day 1 - Weigh-in at 199 lbs. :) Fasted 22h45. I aim to continue w OMAD from here on out. Broke fast w 2 hamburger patties w goat cheese and banana peppers, and 6 bacon-wrapped scallops. 1 jar of electrolyte water, a few other jars of plain water. 3 lrg coffees w 1 tbsp each of coconut oil. (For now, I am not counting the coconut oil as fast breakers. Maybe later in the process, but for now it is just counted as a good thing.) |
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