sbg2132
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Healthy Eating, Early Rising, and T...
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Week 15 of 15
sbg2132 commits to:
six months AF
3 months early rising 2 months low calorie diet
6
9
No more reports due
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My Commitment Journal
 sbg2132
October 7, 2024, 12:35 PM
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| Did a reset after blowing out on my goals several days in the last two weeks. Last week I got back to AF living, which involved some painful conversations and (forced) honesty with the missus. I have tried to be aware of the potential for burnout undermining these goals, so have gone a bit easy on super early starts and also making ure that I build in time for exercise | |
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sbg2132
October 1, 2024, 8:40 AM
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| This week was not a success. Friends in town, and didn't live up the agreement on food or booze. Resetting on wednesday, and have learned that I need to schedule time for journaing etc and now work too hard, in order to keep these commitments. Learning! | |
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sbg2132
September 23, 2024, 8:29 AM
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| I broke my AF streak on Friday and Saturday. I also broke the terms of my diet, by having more than one meal and one day off the allowed foods. This week I need to slow down my work rate so I am not so overwhelmed and at ris of unhealthy behaviours. I need to make better use of exercise to improve my mood, and reset my attitude about remaining AF. | |
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sbg2132
September 16, 2024, 12:41 PM
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| I ate nothing but chicken, brown rice, and vegetables this week. Save for one one special meal off, when I had steak and cheesecake! Otherwise I was pretty good, and the weight is starting to come down. Was up early one morning more per week than I had to. Wrote about a page on the PhD, and manged to finish off a funding proposal on top of my new job. Going at this rate of work is tiring, but seems to be ok as long as I get enough rest on the weekend. The new diet improves my energy levels and mood | |
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Displaying 1-4 of 15 results.
December 1 to December 8
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November 24 to December 1
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November 17 to November 24
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November 10 to November 17
Not Successful
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