jacerbeach
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food choice
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Day 5 of 5
jacerbeach commits to:
only eat foods approved on my nutrition plan
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My Commitment Journal
 jacerbeach
August 6, 2024, 11:17 AM
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| I have noticed that it doesn’t seem to affect my energy levels if I eat more food than planned. I am not even really sure it helps my energy levels if I’m fasting or not. (Probably on day 2 or 3 of a dry fast my energy levels go down, but I have distinct memories of being 36 hours into a dry fast and feeling absolutely great! Then around 48 hours feeling tired. I think if I can push through the fatigue and emotions and just keep going, before I know it, I will be as lean as I want to be, then I can just maintain my waistline and build muscle mass doing the X3 Hypertrophy program 6 days a week. | |
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jacerbeach
August 5, 2024, 2:39 AM
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| I am feeling better - today i went outside when it was sunny and 90 degrees and it didn’t wipe me out like it usually does - it was great! | |
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jacerbeach
August 4, 2024, 12:42 PM
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| A month ago i was 194 lbs, 10 days ago i started strict compliance to my nutrition protocol and now i am 189 lbs, by my best estimates with a full blown DEXA scan, my ideal and this level of muscle mass would be 157 lbs. my goal is to have 17 lbs of adipose tissue. I have probably 32 lbs of adipose tissue to go. I feel better, and have noticed if i deviate a little bit (like eat more beef to try to have more energy) then i DON’T feel better or more energetic. So now that focus is to do the protocol EXACTLY every single day. 2 glasses of water upon waking, 6 eggs within 30 minutes of waking, OMAD of 2 lbs 85% lean ground beef and 4 oz liver before 2pm then plenty of water before 2pm - nothing else! Also adding in 72 hour fast once per month and a 7 day fast once per year. | |
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