colbybdobrien
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No distractions during work hours o...
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Day 7 of 7
colbybdobrien commits to:
No work distractions during work hours. Work distractions include irrelevant scrolling; reading; irrelevant podcasting (relevant podcasts, ie in my field, one episode a day are allowable, as long as they are saved for reference ahead of time), and any activities less productive than the above.
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My Commitment Journal
 colbybdobrien
July 23, 2024, 5:49 PM
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| Sticky situation, technical foul on texting at work, 7/23. I didn't specify texting in the above, but it fits the spirit. Will need to think... regardless, from here on, texting (irrelevant responses) is explicitly included | |
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colbybdobrien
July 22, 2024, 7:22 PM
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| Expansion: as of 7/22 and the time of writing forward, picking at anything is included in banned activities | |
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colbybdobrien
July 20, 2024, 11:14 PM
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Outset, rules: 1 podcast episode a day is allowed, as long as it is relevant and picked beforehand. Don't want to be scrolling spotify during work hours. Checking discord @ lunch is allowed. Consider blocking messenger for the same hours? (I want to be reachable. Let's put the rule for messenger as no replies to irrelevant messages during work hours, with lunch allowed) This is not to say that you need to be a 100% focused spartan at work. Allowed distracting activities include walking, conversation with others, meditation (WFH - count towards goal!), stretching (same), breathing exercises. Anything that does not involve looking at a screen or listening to audio for distracting purposes and is reasonably short. Also no reading! |
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