dojo-boy
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Weight Reduction and Habits
Star this Commitment
Week 12 of 12
dojo-boy commits to:
-4 Wochen: Gewichtsreduktion (Kaloriendefizit/Woche: 7000 kcal); 4 Wochen Stabilisierung; 4 Wochen: situative Entscheidung
-2 Krafttraining pro Woche -1h Planungszeitfenster pro Woche -Tagebuch mit Protollierung Schlaf, Planung, Kanban, ohne Zielvorgabe; Fokus: bewusster Umgang durch Protokollierung) (3 Ferienwochen im Sommer) Stake: 500.- to SVP
4
8
No more reports due
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My Commitment Journal
 cedrose
September 1, 2024, 5:31 AM
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| Haha 🤣 | |
 dojo-boy
August 20, 2024, 4:29 AM
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| Unsere langweiligste Challenge ever nähert sich dem Ende...;-) | |
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dojo-boy
August 12, 2024, 11:53 AM
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| so weit so gut | |
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cedrose
July 29, 2024, 6:03 AM
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Alright, man! Keep up the good work! Ich auf meiner Seite langweile mich zu Tode ohne Shinkansen Ziele 😂… |
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Jun 24, 2024 -
Jun 24, 2024 -
Jul 8, 2024
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August 26 to September 2
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cedrose
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dojo-boy
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August 19 to August 26
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August 12 to August 19
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August 5 to August 12
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