dojo-boy
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Weight Reduction and Habits
Star this Commitment
Week 12 of 12
dojo-boy commits to:
-4 Wochen: Gewichtsreduktion (Kaloriendefizit/Woche: 7000 kcal); 4 Wochen Stabilisierung; 4 Wochen: situative Entscheidung
-2 Krafttraining pro Woche -1h Planungszeitfenster pro Woche -Tagebuch mit Protollierung Schlaf, Planung, Kanban, ohne Zielvorgabe; Fokus: bewusster Umgang durch Protokollierung) (3 Ferienwochen im Sommer) Stake: 500.- to SVP
4
8
No more reports due
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My Commitment Journal
Displaying 1-4 of 12 results.
August 26 to September 2
Successful (pending referee feedback)
Success
Pending
August 19 to August 26
Not Successful
No report submitted
No report submitted
August 12 to August 19
Successful (referee feedback expired)
Success
No report submitted
August 5 to August 12
Not Successful
No report submitted
No report submitted
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