DingleBerry86
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Race Hydrated/Sleep All April (6th,...
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Day 28 of 28
DingleBerry86 commits to:
Being Hydrated and Sleep Dedicated to Race ALL APRIL with 6th, 17th, 18th, 19th allowed ONLY.
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No more reports due
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My Commitment Journal
 DingleBerry86
April 5, 2024, 2:05 PM
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| Dined out with family - had extra drinks . Impacted sleep and heart rate. Didn’t need to. Won’t tonight | |
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DingleBerry86
April 4, 2024, 12:20 PM
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| Had ~ 3 drinks. Still slept and recovered well, it slipped on goal | |
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DingleBerry86
April 3, 2024, 1:39 PM
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| Sleep and recovery were 100% better . No getting up in night. Heart rate good dip; slow, and no middle-night wakefulness | |
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DingleBerry86
April 2, 2024, 2:45 PM
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| Optimistic, making the habit of checking it. Thinking about quality sleep and recovery (temp and heart beat) | |
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