james97010
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Keen: exercise regularly, and more
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Week 5 of 5
james97010 commits to:
Exercising on 4 days each week, at least one a strengthening/core session. Minimum duration 35 minutes (e.g. 4 miles running), or 2 hours strenuous walking. Being ill is a valid excuse to miss exercise. I will also report on Lean (continuing gradual week-on-week weight reduction) and Clean (diet, e.g. 3 alcohol-free days per week) in the journal, and give £10 and £25 to charity outside the app if I miss these targets.
5
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No more reports due
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My Commitment Journal
 james97010
April 1, 2024, 4:20 PM
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| Another 4 days of exercising | |
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james97010
March 25, 2024, 10:00 AM
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| 4 days exercise last week including one core. Moderate weight loss | |
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james97010
March 19, 2024, 5:25 AM
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| 5 days of exercise completed last week. No weigh in yet though | |
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james97010
March 11, 2024, 6:35 AM
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| All exercise done, and a slight weight reduction too | |
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