littlejoshie
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Eat slowly and mindfully
Star this Commitment
Day 211 of 280
littlejoshie commits to:
take your time to enjoy your meal, chew your food and stop when feeling full. if there's left overs it means you get to enjoy it again at another time.
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207
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My Commitment Journal
 littlejoshie
February 14, 2024, 7:54 PM
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| Didnt eat a lot during the day. Over ate at night | |
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littlejoshie
February 12, 2024, 9:29 PM
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| Still ate too much but ate slowly | |
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littlejoshie
February 11, 2024, 4:48 PM
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| Mostly successful. Had a couple of big days excersising so have had a big appetite | |
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