kuci
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2k steps/d, 45/60 yoga/exercise + 1...
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Week 3 of 3
kuci commits to:
- min. 2,000 steps, Mon-Fri
- min. 45mins yoga/wk - min. 60mins exercise/wk (at least 30 of which should be anything other than walking) - 1 physiotherapy session/wk (~30mins, recorded on watch as 'physical training')
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3
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