joscha-leeuw
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75 hard for building muscle 🫶
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Week 6 of 6
joscha-leeuw commits to:
2x 45 min Sport
- einmal pro Tag draußen - 4x laufen a 10km - 3x training (push, pull, beine) Diet (tracken) - 200ckal überschuss - Eventuell auch einfach gesund (unprocessed foods), 3 Mahlzeiten pro Tag, lots of proteins 10 Seiten pro Tag lesen (Sachbuch) 4l trinken 1 Progress picture pro tag - Tim Urlaub - 1x kiffen - 1x trinken - 1 x trinken von Paris nach Berlin? - 1x Mein geburtstag cheatday Trinken (überhaupt nötig?) und essen
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No more reports due
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My Commitment Journal
 joscha-leeuw
January 27, 2024, 10:07 AM
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82.6KG Kia 14,6% Habe diet gefailed.. :( |
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joscha-leeuw
January 20, 2024, 12:16 AM
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No cheat meals allowed I want to go to a maximum of 15% body fat? Currently around 80KG I am assuming (had three cheatdays in the past week). Want to go up to a max of 85KG |
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